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Chen Style Taijiquan

Calm Down - Listening Behind

Utilising slow and graceful movements
The Body and Mind work through
‘The Form’ a carefully planned routine

Using soft movement, focus and relaxation
Yin Yang balance is slowly restored

A sense of well being and calmness
Is experienced as the body and mind
learn to ‘Let Go’ of stress and muscular tension

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This page was updated on Apr 05, 2019

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